I’ve been doing a lot of Yoga lately after reading up on the benefits of this exercise. I like it a lot better than lifting weights or doing heavy cardio work at the gym. I also like the spirtual benefits as well. Many of the poses are grounded in ancient traditions. One of my favorites, of course, is the Sun Salutation Pose, which I learned about on YogaSimple.net. Here’s a little history behind the pose.
Also known as Surya Namaskara, the sun salutation is an older form of Indian exercise that’s usually practiced as a means of honoring the sunshine. The pose combines worship, motion, and prayer. It has 12 poses which are done jointly as a way to reach the desired outcomes.
source: flickr.com
You can do the pose as a warm up exercise. When you are in a yoga class or you also can take action as the key exercise. When employed as a warmup exercise, it helps in creating internal “electricity” hence warming up the physique.
To prepare the physique, this pose generates energy that increases blood circulation in the muscles thus establishing a rhythm for the complete yoga practice. When you are doing the pose for warm-up goals, you simply do it for just a small amount of time.
Doing the pose as the main exercise allows you to build flexibility and body strength. The pose also helps you to exercise major body muscles such as the respiratory program muscles. As a consequence of this you breathe better and be appropriate.
In addition to these advantages, other benefits include:
Weight-loss: this is the widely known benefit of the pose. The pose brings about weight loss by augmenting the rate of metabolic process. Fat sediments in the body are combusted, When the speed of metabolism increases and consequently you shed weight.
Peace of mind: when done at an effortless pace, the sun salutation has been demonstrated find a way to provide you much needed peace of mind. As a result of the peace of mind, you’re feeling relaxed and without tension. As a result of this, you become more productive as there is an optimistic approach towards life.
Physical benefits: other than the pose assisting you to have peace of mind, it also helps in making you physically fit.
The sun salutation is a rather easy to execute model also it could be practiced by nearly every man, woman and child, regardless of age. To enjoy all the advantages of the pose, you should practice day-to-day. You should also possess an optimistic attitude towards it.
Take a look up in the sky on a sunny day and you’ll witness the most amazing, powerful, and incredibly renewable source of energy known to man. The Sun. Of course, don’t stare directly at it or you’ll risk going blind. It’s just another reminder of how powerful the Sun really is.
As a species, we’ve been using solar energy for quite some time. Man has used it since ancient times to dry everything from clothing to animal hides. But we’ve been slow to adopt solar energy on a significant scale, primarily because in the 20th century, we lacked the technologies to efficiently capture and store it.
On a sunny day, each square meter on Earth receives approximately 160 watts of power from the sun over a 24 hour period. That means the entire planet receives about 84 terrawatts of power in a day. That’s a tremendous amount of power. Of course, we lack the means to capture and harness sunlight over every square meter of the globe, but you can quickly get a sense of solar energy’s potential.
The biggest obstacle to widespread adoption of solar energy is the relative inefficiency of converting raw sunlight to usable power. Solar technology has come a long way in just the last 20 years, but significant and costly obstacles remain preventing widespread adoption. Still, if you take the long view–something we should be doing a lot more of when it comes to energy and environmental issues–you’ll soon discover that solar energy is the best long-term solution for much our needs.
Think of it this way. Most of the inhabitants of our planet got along just fine for 4 billion years relying almost entirely on solar energy. Power and warmth from the sun was so important that our ancestors quite literally worshiped it, creating several gods who represented the power and life that the sun brought to their lives. I was reminded of this while my son was playing an adventure called Time Tangled Island on Poptropica. In this quest, you need to retrieve a piece of a sun stone mask belonging to an Aztec tribe. Huitzilopochtli, the Aztec sun god, was the most important god of all. He was the god who told the Aztecs where to build their city, and it was to him that human sacrifices were often made.
Can we adapt our approaches to energy consumption to do the same? The answer is yes and while the road to get there is long, it’s possible. We need smart and innovative approaches, an assessment of all the possible choices, and a well-thought action-plan to move to solar, but it’s possible and absolutely can be done.
Solar energy is a particularly promising form of renewable energy. Solar panels convert the energy from the sun into electricity, which can be used to power homes and businesses. The technology has advanced significantly in recent years, making solar panels more efficient and cost-effective. Additionally, the cost of solar panels has dropped significantly, making it a more accessible option for a wider range of people.
One of the major advantages of solar energy is that it is a clean and sustainable source of energy. It does not produce any emissions or pollutants, making it a much more environmentally friendly option compared to fossil fuels.
In terms of implementation, solar energy can be used in both small and large scale applications. Residential homes can use solar panels on their roofs, while large solar farms can be built to provide electricity to entire communities.
Solar energy is a valuable and growing sector in the renewable energy field. With continued research and development, it has the potential to play a significant role in reducing our dependence on fossil fuels and combatting climate change.
Some Benefits of Solar Energy
Solar energy has several benefits. Some of the main benefits include:
Renewable and sustainable. Solar energy is a renewable and sustainable source of energy. It does not produce any emissions or pollutants, making it a much more environmentally friendly option compared to fossil fuels.
Cost-effective. The cost of solar panels has dropped significantly in recent years, making it a more cost-effective option for a wider range of people.
Versatility. Solar energy can be used in both small and large scale applications. Residential homes can use solar panels on their roofs, while large solar farms can be built to provide electricity to entire communities.
Energy independence. By generating electricity from the sun, households and communities can become less dependent on traditional power sources.
Job creation. The solar energy industry is a growing sector and is creating jobs in the field of installation, maintenance, and research and development.
Reducing carbon footprint, Solar energy does not produce any greenhouse gas emissions, which is a significant benefit in terms of reducing the overall carbon footprint.
Low maintenance. Once installed, solar panel systems require very little maintenance, making them a convenient and reliable source of energy.
Increased property value. Homes and buildings with solar panel systems have been found to have a higher market value, which is an added benefit for property owners.
Overall, solar energy is a valuable and growing sector in the renewable energy field, and it continues to be an important part of the solution to combat climate change, and increase energy independence and security.
